1 hr cycling (L4, "34km")
one set of everything except for the reverse squat -- a gweilo was using it and I got cold waiting for him to finish his set. I mean, he kept loading it up with more and more weight, I'll probably break my back trying to unload it.
Paddling: Used my old 22k route.
1600 DB
1641 Rounded the corner of Kau Yi Chau (drifted too far North due to wind and current and wasted a lot of time paddling back south ... I need to learn to work with the element more.)
1704 - Sunny Is. NE
1738 - Hei Ling Chau S
1813 - Hei Ling W. (Pier)
1845 - Marina
* * * Met Mark, chatted for a while, silly me, totally forgot the fact that I had my cellphone with me...
1905 - DB
I've been moaning and whining in my head for some times, "why do I have to do push ups to train for kayaking?? I don't use my chest muscles!"
Well, I got a bit sore from the gym workout today, then went straight down to the water. Ha! Funny how I thought you don't use your chest muscles for paddling. I was quite sore when I started paddling, but the lactic acid faded away after a short while.
No comments:
Post a Comment