Friday, July 31, 2009

CLG revision with Stephen

Did a CLG revision course with Stephen Poon today; also enjoyed bantering with Kit-Jai (Ho Man Kit). I had a good workout, I spent every free moment practicing the "dragronfly self rescue," until I nearly got leg crams, then I switched to use my right leg instead, then break time was over, and I worked out with my group, then went back to practice the self-rescue again.

I like running through scenarios and team rescues with different partners, especially CLG newbies. They make interesting mistakes that wouldn't be so interesting if you were to make them in a real rescue; they also bring in new ideas and make you question your own rescue routines and philosophies. I really like how Siu Ming lets us explore and decide for ourselves what works and what doesn't. Stephen is a little more straight forward, he demonstrates and tells us how it's done, but he is also open to discuss and negotiate variations. He isn't pushy, so trainees had more room to take up the roles of leadership, instead of getting force fed information, peking-duck style. For me, this kind of learning environment works best.

I also had a chance to get to know Stephen Poon better. Funny I did a silly psycology test on facebook last night, it's supposed to match me up with a symbolic Miyazaki-anime character. I hoped against hopes that I would be matched up with Kiki the young witch, but I got matched up with Ponyo instead =_= (Why do I have to be a fish!!?) The interpretation says I'm too curious for my own good and can't help but to throw myself into adventures that are sometimes beyond my depth, the only saving grace is that I'm supposed to be, get this, "pure and innocent," so that people often come up to me and offer helps O_O

Ha! Pure and innocent my ass. I don't think I've acted innocently since my 9th b'day! But the rest seemed eerily accurate: people do come out of the blue to offer helps, no matter where I go or what I do. I had a lot of helps when I hitch-hiked Canada as a teen; I am also getting a lot of helps from fellow paddlers and hikers in Hong Kong. Today, even though I wasn't particularly hungry or thirsty, Stephen fed me water and snacks. (reminds me, a gweilo once fed me a can of soda on SK water too!) It's not a big deal, I suppose, but I've always pictured Stephen as a somewhat distant person who seldom shows interests in other's businesses. Respecting that, I also try to keep my distance and not be too rowdy when I'm in his company. So I was surprised today when he came up to me for no apparent reasons and extended his supports. He also expressed his interests in paddling TPC and checked to see if I feel up to it, that's a pleasant surprise -- because usually I have to force and coerce others to come paddle with me, in fashion similar to pulling teeth. This time, I have a willing victim :)

So I'm thinking, it's not that I'm brave to uproot myself and take up adventures on impulses; it's just that somehow, my world isn't that dangerous a place. I just happen be surrounded by nice, giving, supportive people all the time, wherever I go.



Course summary:
  1. Briefing, prereq-check
  2. stretching and launching,
  3. warm up (paddled to the opposite shore)
  4. Eskimo rescue - bow and paddleshaft, both sides, from 10m
  5. X-rescue, solo (CLG rescue swamed Europa) * * * Stephen commented that I should have moved the paddle out of my way when I empty the boat.  I had the paddle tied to the painterline between my CLG and the europa; Stephen moved it to port side, which gets it out of my hair, and helps me balance my boat. * * *
  6. Bow-tow, stern carry (100m each)  * * * not that it matters, but Stephen is the only trainer I've met who manages to pronounce "tow" properly.  All the other coaches I've met say "tao" ^.^;; 
  7. ABC rescues, rotate roles, discuss issues that came up. * * * my main flaw was communication. I thought I knew what to do and trusted myself to excell in every task, so that I didn't bother to talk to the other rescuers.  As a result we wasted a bit of time trying to figure out what each other were doing without bothering to ask or say anything.  On the brighter side, they also commented that I'm very detail-oriented.
  8. "dragonfly" self-rescue -- Stephen had us try to hold the kayak in draining position for at least 5 seconds, and also try to finish the routine with the rescuer on the sterndeck.  I got a few really spectacular bruises from learning that move.  The most painful one was jamming my right hand fingers against the handgrip as I try to reach for it while I flip the boat and throw my body onto the deck at the same time.
  9. Lunch Break
  10. One general issue in the team-rescue was that rescuer-A often had trouble negotiating his kayak when he tries to reach the patient, so we worked on boat handling and tried to come alongside a dinghy. Stephen had us practice CAS using stern rudder.  Like Siu Ming, Stephen also points out that you can turn port or starboard with a stern rudder on one side. This trick must be in vogue.
  11. Discussion: different towing methods, towline handling, and their usages
  12. A long distance tow ... (to the white buoy, Stephen forbids patient to put in their oars, so I disappeared into the cockpit and tried to sleep when it was my turn to play the patient ^_^)
  13. Somehow we skipped the single-rescuer tred-water/ CPR rescue. Oh well.
  14. Break (I did a shitload of self-rescues, and taught two girls stern rudder, because they were having trouble keeping course in the wind on their tandem sit-on-top.)
  15. Paddled around the lake along the shore CCW once, then practiced team rescue, then paddled around the lake CW again, Stephen seems to think this helps us build up strength and endurance, which I agree are all important to a CLG rescuer, but seriously, two rounds around the lake ... that shouldn't even count towards warmup. Anyway, I then went back to practice the deep water self-rescue between the two runs, again.
  16. On land, we debriefed, practiced throw-line and throw-bag, went through the CLG arm signals, and were dismissed.

I also practiced rolling a few times, boy, I'm getting real rusty! I think, on top of my 20-30km routine, I also need to get some regular rolling practices going, because I don't think I'll survive a wet exit in the NZ surfs.

Thursday, July 30, 2009

Drunk on a day off

Took a day off to recover and had half a bottle of red wine ... can't believe it but I'm pissed drunk already.  So much for "quit drinking."


Day Trip Route Maps

Island Hopping + Mui Wo 25KM route
DB -> Lamma -> SMBWSC (60km return)
Lantau Southeast Run (27km return)





Rockies white water kayaking accident

Rockies kayak accident leaves man in hospital

Last Updated: Tuesday, July 14, 2009 | 8:20 AM MT 

A kayak accident at a Rocky Mountain national park has left a young man in critical condition.

The man, in his early 20s, was kayaking with a small group in Yoho National Park on Monday when he overturned and hit a rock.

He was knocked unconscious and help was called. The man was airlifted first to Golden and then taken to a Calgary hospital.

The man was kayaking at Wapta Falls, the highest volume waterfall in the park, which is 30 metres at its highest point. The park is on the B.C.-Alberta border.

Wednesday, July 29, 2009

Lantau SE run

I was surprised to find out Dennis went up to mainland China today; so I called up Siu Ming last minute to arrange for safety calls.

Siu Ming called back to find out which boat I was paddling, who I'm with, etc, in case he needs to make a police report.  But I had my brand new waterproof MP3 player on and didn't pick up the phone ... so typical. =_='

That reminds me, I should organize my route info in case I need to call up someone else for safe calls.  I should also post picture of my kayaks, in case of potential SAR.

4:50 DB 
5:06 Marina
5:33 Mui Wo
6:12 Ha So Pai
6:18 Nav Beacon 177
6:50 Yi Long Wan

6:59 turn at the rock/headland where I can see Pui O (13.4km)

7:39 Nav Beacon 177
8:22 Mui Wo
9:07 DB

So I did 26.8km and then some.  It was dark by the time I got back to Yi Long and I had to more or less hug the coastline.

kayaker breaks world record in 200 ft plunge

Tyler Bradt Plummeted Nearly 200 Feet Over Palouse Falls in Washington for a New World Record


If you had been walking by Palouse Falls in Washington state in late April, you may have caught a flash of a red kayak barreling toward certain doom over the falls.

Bradt braved the 180-foot-plus plunge over the falls, reaching estimated speeds of nearly 100 miles per hour during the drop, and crashed into the foamy white water below. All the action was captured by Bradt's production company, Revolutionary Innovations.

He survived the feat with only a sprained wrist.

"I was expecting to take quite an impact and potentially hurt myself," Bradt told "Good Morning America."But he said he did not expect to be seriously hurt, otherwise, "I would not have done it."

Bradt says, "Just got a sprained wrist at the bottom," when the paddle he was holding pointed straight down, snapped upward on impact.

"Not even broken. Happy days," he said about his wrist.

The feat set an unofficial world record for longest drop by a kayaker.

Bradt said he doesn't know what he was thinking on the way down, "I really couldn't tell you," because he was concentrating so hard on landing in the correct landing position.

Bradt set a previous record back in 2007 when he paddled over the 107-foot Alexandra Falls in Canada's Northwest Territories, according to the Seattle Times. That record was broken in March by a Brazilian who went over a 127-foot waterfall, but Bradt questioned that record's credibility since the Brazilian reportedly landed on his head and not in a proper nose-first fashion.

Waterfall kayaking is an extreme sport that, for something like Palouse Falls, Bradt said athletes can't really train for.

"It's not like you can go out and do half of it," Bradt said. "Visualization is really important. Having kayaked for most of my life, I can really visualize what it's like to run a waterfall."

Sunday, July 26, 2009

CLG, Trailwalker, Drowning

After 3 storms, we have a clear weekend at last - well, more or less. 

So loads of people decided to plunge themselves into the water, and some of them decided to get themselves killed.  We had one fatality on Lamma water, and one on Sai Kung.  It's a sobering reminder that even a warm, flat body of water such as that of HK can kill.

Anyway, I rested on Friday to "reserve" a bit of energy for Trailwalker training on Saturday.  Went to Sai Kung early in the morning for CLG with Siu Ming, then met Paul just before 6 to hike section 3.

It wasn't bad either.  I was tired but not totally bombed out.  We got "lost," well, as lost as lost can be on MacLehose anyway.  Somehow we veered a left and got into Shek Hang, we wasted about 30 minutes doubling back (and got our foot gears all wet.)  Came back up, and guess what we did ... we went back the way we came from and had to double back yet again =_=;;  

After we crossed the MacLehose/ Shek Hang intersection for the 3rd time, I got nervous.  Paul kept apologizing, but then it's as much his responsibility as mine.  I'm not very good at land-bound navigation (is it even called navigation on land??), and I'm not an experienced hiker, so I think I wasted quite a bit of energy in the panic.  Anyway, it's good that I got lost with Paul, because he is an excellent leader, and eventually we found our way out, and we were able to debrief and discuss what we did wrong (we were in too much of a hurry and didn't bother to check the signposts in the dark.)  It was a good "crisis management" lesson for me.  But I also think I'm relying on him too much, I really should have brought a map with me (I had a compass.)  If something were to happen to Paul, I wouldn't know how to help him, nor would I know how to get out of the trail, nor would I know how to give instructions to rescuers to reach us. (bring signal flares??)

My knees and toes hurt pretty badly when we ran/hopped down hill towards the end of section 3.  Paul said I have to "get used to it," I don't know, I think my legs are about to lose their buoyancy, and I'll have to load my kayaks with more floaties in the near future.

Practiced CLG again on Sunday, and rested on Monday.  I'm going to start hunting for the gears that I might end up using in NZ, because I want to have a chance to test them out before I throw them into my Nordkapp.


Things I wished I had during Trailwalker training:
an extra pair of socks and shoes
more drinking water (I had 1.5L poccari sweat, Paul had 3L of water)
dinner before the hike
map
a handkerchief 
extra batteries (my torchlight got quite dim.)
runners with better traction!