Morning blues

Can't seem to get myself motivated in the morning.  Been mucking around online, researching about cooling and heating during and after exercises.

Had pasta + tomato/rosemarypaste and olive oil for breakfast, with one tomato and some cucumber sprinkled with sugar on the side.   That, and soy milk.

To obey or not to obey, aye, that is the question.  Should I listen to Fan Goh and bus to Shatin, or am I going to defy regulation right off the start and paddle there with a tiger?

-Fan Goh's genie.